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+ servings
Egg Roll Soup

Egg Roll Soup: Cozy, Low-Carb Delight in One Pot!

This Egg Roll Soup is a comforting, quick, and keto-friendly dish packed with savory flavors and tender vegetables.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 lb Ground Pork or ground chicken/turkey for a lighter option
  • 3 cloves Garlic minced fresh for best taste
  • 1 tbsp Fresh Ginger or ground ginger in a pinch
  • 1 tbsp Soy Sauce or gluten-free tamari
  • 1 tbsp Sesame Oil
  • 1 medium Yellow Onion or shallots for milder taste
  • 4 cups Chicken Broth (Low Sodium) or vegetable broth for vegetarian option
For the Veggies
  • 1 cup Shredded Carrots or red bell pepper
  • 4 cups Green Cabbage or Napa cabbage
  • 4 stalks Green Onions reserve some for garnish
For Balance and Seasoning
  • 2 tbsp Rice Vinegar or apple cider vinegar
  • to taste Salt
  • to taste Pepper
  • 2 large Beaten Eggs optional for richness
  • to taste Red Pepper Flakes or Sriracha optional for heat

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat over medium-high heat and add the ground pork. Cook for 5-7 minutes, breaking it apart with a spoon, until browned and cooked through. Carefully drain any excess fat.
  2. Add the diced yellow onion, minced garlic, and freshly grated ginger to the pot. Sauté for 3-4 minutes until the onions turn translucent and fragrant.
  3. Stir in the soy sauce, sesame oil, and rice vinegar, mixing thoroughly. Then pour in the low-sodium chicken broth and bring to a gentle boil.
  4. Once boiling, carefully add the shredded carrots and thinly sliced green cabbage. Stir gently, then reduce the heat to low and simmer uncovered for 15 minutes.
  5. If using beaten eggs, whisk them in a small bowl. Slowly drizzle into the simmering soup while stirring gently. Let cook for one minute.
  6. Taste the soup and adjust seasoning with salt and pepper. Serve warm, garnished with reserved green onions and optional red pepper flakes or Sriracha.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best results, prep your veggies and proteins ahead of time. Store leftovers in an airtight container for up to 3-4 days.

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