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Feta & Cranberry Rigatoni Salad

Feta & Cranberry Rigatoni Salad: A Refreshing Delight

This Feta & Cranberry Rigatoni Salad is a light and refreshing dish that perfectly combines creamy feta and sweet cranberries.
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 12 oz Rigatoni pasta Substitute with penne or farfalle for a different twist.
  • 6 oz Feta cheese (crumbled) Goat cheese can be used for a milder taste.
  • 1 cup Dried cranberries Avoid fresh cranberries as they're too tart.
  • 1/2 cup Red onion (finely chopped) You can omit it for a milder flavor.
  • 1/4 cup Fresh parsley (chopped) Basil makes a great alternative.
For the Vinaigrette
  • 1/4 cup Olive oil Avocado oil is a good substitute.
  • 2 tbsp Lemon juice Apple cider vinegar works in a pinch.
  • 1 tbsp Honey Consider maple syrup for a vegan option.
  • 1 tsp Dijon mustard Whole grain mustard can also be used.
  • 1/2 tsp Salt Adjust to suit your taste preference.
  • 1/4 tsp Black pepper Freshly cracked is best for optimal flavor.

Equipment

  • large pot
  • colander
  • Mixing bowl
  • Spatula
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add the rigatoni pasta and cook for 10-12 minutes, stirring occasionally until al dente. Drain the pasta in a colander and let it cool slightly.
  2. After draining the rigatoni, rinse it under cold running water to halt the cooking process. Shake off any excess water, then transfer the rigatoni to a large mixing bowl and set it aside for later.
  3. While your rigatoni cools, crumble the feta cheese into a separate bowl aiming for small, uniform crumbles to ensure even distribution throughout the salad.
  4. In the bowl with the rigatoni, add dried cranberries and finely chopped red onion. Gently stir the mixture with a spatula, ensuring the contents are well combined.
  5. Sprinkle the chopped fresh parsley over the rigatoni mixture and carefully fold it into the salad to avoid crushing the pasta or feta.
  6. In a separate bowl, whisk together olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper to create a well-emulsified dressing.
  7. Pour the prepared vinaigrette over the pasta mixture and gently toss everything together using tongs to ensure all pieces are coated.
  8. Taste the salad and adjust the seasoning if needed, adding more salt, lemon juice, or honey based on your preferences.
  9. Serve the salad immediately for a fresh experience, or chill it in the refrigerator for 30 minutes for the flavors to meld together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 400mgPotassium: 250mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Allowing the salad to chill enhances flavor. Store leftovers with dressing on the side for best preservation.

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