Frozen Banana Snacks You'll Crave: Guilt-Free Delight

Frozen Banana Snacks are an easy, guilt-free treat that satisfy your sweet tooth without the calories.

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Prep Time 15

Freezing Time 2

Total Time 2 15

Servings: 12 pieces

Course: Snacks

Cuisine: Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 pieces Ripe Bananas Use ripe, firm bananas for the perfect sweetness and texture.
1 cup Crunchy Peanut Butter Can substitute with creamy peanut butter or other nut butters.
1 cup Dark Chocolate Ensure it's vegan for a guilt-free treat.

For the Drizzle

1 tablespoon Coconut Oil Helps chocolate melt smoothly.

For the Topping

1 cup Shredded Coconut Can replace with chopped nuts for extra crunch.

Equipment

baking tray
Parchment paper
Microwave-safe bowl
Teaspoon

Method

Step-by-Step Instructions for Frozen Banana Snacks

Peel 3 ripe bananas and slice them into quarters, resulting in 12 pieces. Set aside.
Line a baking tray with parchment paper or take a large plate to arrange the banana quarters.
Place each banana quarter on the lined tray, ensuring they are not touching.
Spread peanut butter over each banana quarter evenly for a crunchy texture.
In a bowl, combine dark chocolate squares and coconut oil. Microwave until melted and smooth.
Drizzle melted chocolate over the peanut butter-topped bananas.
Sprinkle shredded coconut over the warm chocolate layer.
Place the tray in the freezer for about 1 to 2 hours until firm.
Let the snacks sit at room temperature for a couple of minutes before serving.

Nutrition

Serving: 1pieceCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Store in airtight containers in the freezer for up to one month for optimal flavor and texture.

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