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Garlic Parmesan Roasted Zucchini

Garlic Parmesan Roasted Zucchini: Crispy and Irresistible Side

Garlic Parmesan Roasted Zucchini is a quick and easy side dish that transforms meals with crispy texture and savory flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Look for firm, vibrant green zucchini
  • 1 teaspoon Salt Use for draining and extra to taste
For the Seasoning
  • 1 tablespoon Olive Oil High-quality extra virgin for flavor
  • 1/2 teaspoon Garlic Powder Adds foundational garlic flavor
  • 1/8 teaspoon Black Pepper Adjust to preference for warmth
For the Toppings
  • 1/4 cup Grated Parmesan Cheese Freshly grated for better melting
  • 1 tablespoon Fresh Chopped Parsley Adds freshness before serving

Equipment

  • cutting board
  • colander
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the zucchini by washing thoroughly, trimming both ends, and cutting into 1-inch cubes.
  2. Place zucchini cubes in a colander, sprinkle with salt, and let drain for 10-15 minutes.
  3. Pat the drained zucchini dry with a kitchen towel or paper towels.
  4. In a large mixing bowl, toss zucchini with olive oil, garlic powder, salt, and black pepper.
  5. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  6. Spread seasoned zucchini in a single layer on the baking sheet and roast for 20-25 minutes.
  7. Flip the zucchini halfway through cooking to promote even browning.
  8. Remove from oven and sprinkle Parmesan cheese and parsley over hot zucchini; toss gently.
  9. Serve immediately as a side dish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 7gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For the best texture, pat the zucchini thoroughly dry and avoid overcrowding on the baking sheet while roasting.

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