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–+ servings
Grilled Corn Orzo Salad

Grilled Corn Orzo Salad for a Bright Summer Feast

This Grilled Corn Orzo Salad is a vibrant, fresh dish perfect for summer feasts and meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo can substitute with quinoa for gluten-free
  • 2 ears corn fresh or frozen charred
  • 3 pieces scallions or sautéed shallots
  • 1 cup edamame or fava beans
  • 1 medium lemon fresh juice and zest
  • 4 cups arugula or baby spinach/kale
  • 1 cup artichoke hearts jarred marinated or sun-dried tomatoes
For the Dressing
  • ¼ cup avocado oil or any neutral oil
  • 2 tablespoons miso paste or nutritional yeast/Dijon mustard
  • 2 tablespoons herbs (dill/or oregano) or basil/parsley
  • 2 cloves garlic freshly sautéed
For Serving
  • ½ cup vegan parm optional, can substitute with nutritional yeast

Equipment

  • grill
  • large pot
  • Skillet
  • Food Processor
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the orzo: Bring a large pot of salted water to a rolling boil, add orzo and cook for 8-10 minutes. Drain and let cool.
  2. Grill the corn: Preheat grill, brush with avocado oil, grill corn for 10-12 minutes until charred. Cut kernels off the cob.
  3. Sear the scallions and cook the garlic: Sear scallions for 1-2 minutes. Sauté minced garlic for 30-60 seconds.
  4. Make the dressing: Blend garlic, scallions, lemon zest, lemon juice, vinegar, and miso paste. Drizzle in avocado oil until creamy.
  5. Assemble the salad: In a bowl, combine orzo, corn, artichoke hearts, edamame, oregano, and arugula. Toss with dressing.
  6. Serve or store: Enjoy immediately or chill in an airtight container for up to four days. Toss before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 36gProtein: 12gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 7gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This salad is adaptable to various dietary needs and can be stored in the fridge for up to 4 days, enhancing flavors over time.

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