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Grilled Octopus

Grilled Octopus: A Flavorful Journey to Mediterranean Bliss

Discover the secrets of Grilled Octopus, a healthy and delightful Mediterranean seafood dish that's sure to impress.
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Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 2 hours
Total Time 3 hours 15 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 large Octopus well-cleaned
For the Marinade
  • 1/4 cup Olive Oil or avocado oil
  • 1/4 cup Lemon Juice or lime juice
  • 3 cloves Garlic minced; omit if desired
  • 1 tablespoon Salt kosher or sea salt
  • 1/2 teaspoon Pepper freshly cracked
For the Herbs
  • 1 tablespoon Herbs (Oregano or Thyme) fresh or dried

Equipment

  • grill
  • large pot
  • Mixing bowl
  • Tongs

Method
 

Preparation Steps
  1. Clean the octopus thoroughly, removing beak, eyes, and internal organs. Set aside.
  2. Fill a large pot with water, add kosher salt, and bring to a rolling boil. Boil the octopus for 30-45 minutes until fork-tender, then cool slightly.
  3. Slice cooled octopus, mix marinade ingredients in a bowl, and toss the octopus pieces to coat. Refrigerate for at least 2 hours.
  4. Preheat the grill to high heat (around 400°F or 200°C) and ensure grates are clean and lightly oiled.
  5. Grill octopus pieces for 3-4 minutes on each side until charred, keeping a close watch.
  6. Let the grilled octopus rest briefly, slice into smaller pieces, and serve topped with fresh herbs and olive oil.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 3gProtein: 25gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 350mgPotassium: 600mgVitamin C: 6mgCalcium: 3mgIron: 20mg

Notes

Allow at least 2 hours for marinating to enhance the flavors. Store leftovers in an airtight container for up to 2 days or freeze for longer storage.

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