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Grilled Octopus with Herb-Oil Dipping Sauces

Grilled Octopus with Herb-Oil Dipping Sauces: A Seafood Sensation

Discover the delightful flavors of Grilled Octopus with Herb-Oil Dipping Sauces for a tasty and healthy seafood dish.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 lb Medium Pan-Seared Citrus Shrimp Use 31/40 shrimp size for tenderness.
  • 4 cups Greens (arugula, spinach, lettuce, or spring mix) A vibrant base.
  • 1 medium Avocado Choose ripe for the best taste.
For the Dressing
  • 3 tbsp Extra Virgin Olive Oil Try fruity or lemon-flavored.
  • 1/2 each Lemon or Orange Juiced.
For the Crunch
  • 1/4 cup Sliced Almonds Toasted.
  • 1 each Shallot Minced.
Seasoning
  • to taste Kosher Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • Medium Pan
  • Large Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Citrus Shrimp and Avocado Salad
  1. Heat a tablespoon of extra virgin olive oil in a medium pan over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink.
  2. Combine fresh greens in a large bowl.
  3. Add the cooled shrimp to the greens and toss gently.
  4. Whisk the dressing ingredients in a small bowl and drizzle over the shrimp and greens.
  5. Add the sliced avocado and minced shallots and gently fold.
  6. Season with kosher salt and black pepper, toss, and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Ensure shrimp are just cooked, and use fresh ingredients for the best flavor.

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