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Blueberry Greek Yogurt Bites

Guilt-Free Blueberry Greek Yogurt Bites for a Sweet Snack

Delightful Blueberry Greek Yogurt Bites are a healthy and guilt-free snack option for any time of the day.
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Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 16 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 38
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 2 cups Greek Yogurt Choose full-fat or 2% for a lighter option.
  • 2 tbsp Honey Can substitute with erythritol or stevia.
  • 1 tsp Vanilla Extract
For the Blueberry Compote
  • 1 cup Blueberries Frozen berries work perfectly.
  • 1 tbsp Lemon Juice
  • 1 tbsp Chia Seeds Optional for extra fiber.
Optional Toppings
  • 1 tbsp Crushed Almonds Add for crunch.
  • 1 tbsp Coconut Flakes Adds a hint of sweetness.

Equipment

  • small saucepan
  • Medium mixing bowl
  • mini silicone muffin cavities or ice cube tray

Method
 

Step-by-Step Instructions
  1. Prepare the Blueberry Compote: In a small saucepan, combine blueberries, lemon juice, and honey over medium heat. Stir for about 5-6 minutes until bubbling and soft. Mash lightly, stir in chia seeds, and cool completely.
  2. Whisk the Yogurt Mixture: In a bowl, whisk Greek yogurt, honey, and vanilla until smooth and creamy. Adjust sweetness as needed.
  3. Fill the Molds: Spoon about 1 tablespoon of yogurt mixture into mini muffin cavities, filling each about 3/4 full. Distribute evenly.
  4. Add the Blueberry Compote: Add 1/2 teaspoon of cooled blueberry compote on top of each yogurt portion and swirl gently with a toothpick.
  5. Freeze the Bites: Place the tray flat in the freezer for at least 2 hours until firm.
  6. Unmold the Frozen Treats: Carefully pop out the bites and handle gently.
  7. Serve or Store: Enjoy immediately or store in an airtight container in the freezer for up to 2 weeks.

Nutrition

Serving: 1biteCalories: 38kcalCarbohydrates: 6gProtein: 2gFat: 1gCholesterol: 5mgSodium: 10mgPotassium: 50mgFiber: 1gSugar: 4gVitamin A: 50IUVitamin C: 2mgCalcium: 60mgIron: 0.2mg

Notes

Keep the compote cool before mixing to maintain yogurt's creamy texture. Adjust sweetness to taste.

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