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Haitian Spaghetti with Cajun Sausage

Haitian Spaghetti with Cajun Sausage for a Flavorful Twist

A delightful fusion of Haitian cuisine and Cajun flavors, this Haitian Spaghetti with Cajun Sausage is perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Haitian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Spaghetti Feel free to substitute with gluten-free pasta for a lighter option.
For the Sausage
  • 1 lb Cajun Andouille Sausage Ensure you select a high-quality sausage for the best results.
For the Flavor Base
  • 1 cup Haitian Epis A vibrant seasoning blend of parsley, cilantro, garlic, and peppers.
  • 2 tbsp Tomato Paste You can opt for crushed tomatoes for a chunkier texture if preferred.
  • 1 medium Onion Both yellow and white onions work effectively in this recipe.
  • 1 cup Bell Peppers Red, yellow, or green will all work, adding vibrancy to your dish.
  • 3 cloves Garlic Fresh garlic is recommended, but garlic powder works in a hurry.
For Cooking
  • 2 tbsp Oil (for frying) Choose olive or vegetable oil for a milder taste.
  • to taste Seasonings (pepper, salt, cayenne, thyme) Don’t hesitate to adjust to fit your taste preferences.

Equipment

  • Blender
  • large skillet
  • Food Processor

Method
 

Step-by-Step Instructions for Haitian Spaghetti with Cajun Sausage
  1. Prepare Haitian Epis by blending fresh parsley, cilantro, garlic cloves, and hot peppers until finely minced.
  2. Cook the sliced Cajun Andouille sausage in a large skillet over medium heat with oil until brown, approximately 5-7 minutes.
  3. Sauté chopped onion and diced bell peppers in the leftover oil until soft and translucent, about 5 minutes.
  4. Add Haitian epis and tomato paste to the skillet, cooking for an additional 3-4 minutes until fragrant.
  5. Combine cooked spaghetti and browned sausage with the sauce, mixing until well coated, about 2-3 minutes.
  6. Finish cooking on low heat for 3-5 minutes, adjusting seasoning as needed, then serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

Feel free to swap in your favorite sausage or experiment with veggie alternatives to make it your own. Store leftovers in an airtight container for up to 3 days.

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