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Chicken Zucchini Bake

Healthy Chicken Zucchini Bake – Comfort in Every Bite

This Chicken Zucchini Bake is a healthy, one-dish meal, perfect for busy weeknights at under 450 calories per serving.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Chicken Breast A lean protein source; substitute with turkey or tofu for variety.
  • 2 medium Zucchini Adds moisture and texture; use yellow squash if needed.
  • 1 cup Bell Peppers Provide sweetness and color; red, yellow, or green peppers can be used interchangeably.
  • 2 tablespoons Olive Oil Adds richness; canola or avocado oil also works well.
  • 1 teaspoon Garlic Powder Enhances savory flavor; consider using fresh garlic for a more intense taste.
  • 1 teaspoon Onion Powder Provides a sweet undertone; finely chopped fresh onion can be a great substitute.
  • 1 teaspoon Dried Oregano Contributes Italian spice; any Italian seasoning mix can replace it.
  • 1 teaspoon Dried Basil Offers herbal notes; fresh basil can work too—just double the amount.
  • to taste Salt & Black Pepper Essential for seasoning; adjust to taste.
  • 1 cup Mozzarella Cheese Creates a gooey texture; feel free to swap with any melting cheese like provolone or gouda.
  • 1/2 cup Parmesan Cheese Adds depth of flavor; Grana Padano can serve as an alternative.
  • 1 cup Marinara Sauce Adds moisture and flavor; any tomato-based sauce can be a suitable substitute.

Equipment

  • Oven
  • baking dish
  • large skillet
  • Mixing bowl
  • Measuring spoons

Method
 

Step-by-Step Instructions for Chicken Zucchini Bake
  1. Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add cubed chicken breast and season with salt and pepper. Cook for about 5-7 minutes until browned and cooked through. Remove from skillet.
  3. In a large mixing bowl, combine sliced zucchini and bell peppers with spices. Drizzle the remaining olive oil and toss gently.
  4. Layer half of the vegetable mixture in the greased baking dish.
  5. Place the browned chicken pieces on top of the vegetable layer and spoon marinara sauce over the chicken.
  6. Spread the remaining vegetable mixture over the chicken and sauce.
  7. Sprinkle mozzarella cheese and freshly grated Parmesan over the top layer of vegetables.
  8. Cover with aluminum foil and bake for 20 minutes. Remove foil and continue baking for an additional 10-15 minutes until cheese is golden and bubbly.
  9. Let rest for about 5 minutes before serving.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 15gProtein: 45gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken pieces are uniform in size for consistent cooking. Feel free to add other vegetables for added nutrition and color.

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