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Healthy Watermelon Fries

Healthy Watermelon Fries with Creamy Strawberry Dip Delight

Enjoy refreshing Healthy Watermelon Fries paired with a decadent strawberry yogurt dip—a perfect summer snack!
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Watermelon Fries
  • 1 large Watermelon Choose a ripe watermelon for best flavor and hydration.
For the Strawberry Yogurt Dip
  • 1 cup Vanilla Yogurt Greek yogurt can be used for a thicker consistency.
  • 1 cup Strawberries Freshly sliced, or substitute with other berries.
  • 1 tablespoon Honey Adjust based on the sweetness of strawberries.

Equipment

  • Blender
  • Crinkle Cutter
  • knife
  • Platter

Method
 

Preparation Steps
  1. Begin by selecting a ripe, large watermelon. Cut it in half and then slice each half into ½-inch thick rounds. Use a crinkle cutter to slice each round into fry-shaped pieces, removing any excess rind.
  2. In a blender, combine the vanilla yogurt, freshly sliced strawberries, and honey. Blend on low speed until smooth and creamy.
  3. Arrange the watermelon fries on a large platter. Spoon the yogurt dip into a small bowl and place it in the center for dipping.
  4. Serve your Healthy Watermelon Fries with Strawberry Yogurt Dip at your next gathering, and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 3gFat: 1gSodium: 30mgPotassium: 180mgFiber: 2gSugar: 24gVitamin A: 800IUVitamin C: 25mgCalcium: 120mgIron: 0.5mg

Notes

Store cut watermelon fries in an airtight container; they're best consumed within 24 hours. For ultimate refreshment, chill fries and dip before serving.

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