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–+ servings
Moroccan Chicken Casserole

Hearty Moroccan Chicken Casserole for a Cozy Dinner Night

A flavorful Moroccan Chicken Casserole that combines succulent chicken with vibrant vegetables and aromatic spices for a delightful dinner experience.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 pieces Chicken Thighs can substitute chicken breasts
  • 1 medium Onion any variety of onion
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger freshly grated
  • 2 medium Carrots chopped
  • 1 medium Courgette (Zucchini) chopped
For the Sauce
  • 1 cup Orange Juice can substitute lemon
  • 1 tablespoon Honey can substitute agave syrup
  • 1 cup Chicken Stock gluten-free option available
For the Spice Mix
  • 1 teaspoon Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder adjust to taste
  • 1 teaspoon Turmeric
  • 1 teaspoon Cinnamon
For Cooking
  • 1 spray Olive Oil Cooking Spray or use olive oil
For Garnishing
  • 1 bunch Fresh Coriander or substitute with chives or parsley

Equipment

  • Oven-proof casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (fan 160°C/350°F). Gather your ingredients.
  2. In an oven-proof casserole dish, spray with olive oil and place over medium-high heat. Add chicken thighs, chopped onion, minced garlic, and grated ginger. Sauté for 6-8 minutes until lightly browned.
  3. Stir in paprika, coriander, cumin, chili powder, turmeric, and cinnamon. Toss for about 2 minutes.
  4. Add chopped carrots, orange juice, honey, and chicken stock. Stir well and transfer the casserole to the oven, baking for approximately 1 hour.
  5. After 40 minutes, stir in chopped courgette (zucchini) and return to the oven for an additional 20 minutes.
  6. Remove from oven, taste for seasoning, and add salt and pepper as needed. Garnish with fresh coriander before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This casserole is perfect for customizing with your favorite vegetables or spices.

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