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Chickpea Pasta Salad

Irresistibly Creamy Chickpea Pasta Salad for Summer Bliss

This Chickpea Pasta Salad is a vibrant, protein-packed delight perfect for summer gatherings and meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean, Vegan
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Pasta Orecchiette or rotini recommended
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Cucumbers Chopped, preferably English
  • 1 cup Tomatoes Cherry or grape, halved
  • 2 tablespoons Dill Fresh, or substitute with parsley or basil
For the Creamy Dressing
  • 1/4 cup Tahini Or sunflower seed butter for nut-free
  • 1/2 cup Plant-Based Yogurt Unsweetened cashew yogurt recommended
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Apple Cider Vinegar Can substitute with red or white wine vinegar
  • 1 teaspoon Dijon Mustard

Equipment

  • Oven
  • large pot
  • Mixing bowl
  • Baking sheet
  • colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Spread the rinsed and drained chickpeas evenly on the sheet, drizzle with oil, onion powder, and salt. Toss to coat and roast for 20-25 minutes until crispy.
  2. In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions, typically around 8-10 minutes until al dente. Drain pasta and toss with olive oil.
  3. In a mixing bowl, whisk together tahini, plant-based yogurt, lemon juice, apple cider vinegar, Dijon mustard, and dill until smooth. Add water if needed for consistency.
  4. In the bowl with cooled pasta, add chopped cucumbers and halved cherry tomatoes. Fold in crispy roasted chickpeas. Drizzle dressing over and toss to combine.
  5. Serve immediately at room temperature or chill in the refrigerator for at least 30 minutes for a refreshing meal later.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 320mgPotassium: 540mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For best flavor, use high-quality tahini and yogurt. Adjust seasoning to taste before serving.

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