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Lazy Low-Carb Tuna Patties

Lazy Low-Carb Tuna Patties: Crispy Comfort in 15 Minutes

Lazy Low-Carb Tuna Patties are a quick and delicious meal, packed with protein and low in carbs, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 6 patties
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Patty Mixture
  • 2 cans Canned Tuna well-drained
  • 1/4 cup Mayonnaise or Greek yogurt for lighter option
  • 1 large Egg fresh is best
  • 1 cup Panko Breadcrumbs substitutes like regular breadcrumbs or crushed pork rinds work well
  • 2 tablespoons Lemon Juice fresh juice preferred
  • 1 teaspoon Garlic Powder or fresh minced garlic, adjust for potency
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
For Cooking
  • 2 tablespoons Neutral Oil for frying

Equipment

  • large skillet
  • Medium Bowl
  • Spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the well-drained canned tuna, mayonnaise, egg, panko breadcrumbs, lemon juice, garlic powder, onion powder, salt, and pepper. Gently mix until just combined, being careful not to overwork the mixture.
  2. Use your hands to form the mixture into 6-8 patties, each about 3/4-inch thick. Lay the patties on a parchment-lined plate and refrigerate for about 10 minutes.
  3. In a large skillet, pour in enough neutral oil to coat the bottom and heat over medium-high until shimmering (about 1-2 minutes). Test if the oil is ready by dropping a small piece of the mixture in; it should sizzle.
  4. Add the formed patties into the hot oil, ensuring not to overcrowd the pan. Cook undisturbed for 3-4 minutes until the bottoms are golden brown, then flip and cook for an additional 3-4 minutes.
  5. Transfer the cooked patties to a paper towel-lined plate to drain excess oil. Serve warm, possibly with a squeeze of lemon or a dip of your choice.

Nutrition

Serving: 1pattiesCalories: 200kcalCarbohydrates: 10gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Refrigerate patties for 10 minutes before cooking for better shape. Monitor oil heat to ensure crispiness.

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