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Lemon Pepper Chicken Thighs

Lemon Pepper Chicken Thighs for a Flavor-Packed Dinner

Discover Lemon Pepper Chicken Thighs, a quick and easy dinner option loaded with vibrant flavor and perfect for meal prep.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 thighs
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 6 pieces bone-in chicken thighs Boneless thighs can work but may lack depth.
  • 1/4 cup lemon juice Freshly squeezed adds the perfect zing.
  • 1/4 cup extra virgin olive oil Enhances moisture and flavor.
  • 1 teaspoon garlic powder Fresh garlic works too if preferred.
  • 2 teaspoons lemon pepper seasoning It's your main seasoning star.
  • 1/2 teaspoon red pepper flakes Leave out for milder dish.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon onion powder Adds depth to the flavor.
  • 1 teaspoon chicken bouillon seasoning Optional but boosts flavor.
For Garnishing
  • 2 tablespoons fresh parsley Can substitute with cilantro or basil.
  • 1 few lemon slices Keep chicken flavorful and juicy.

Equipment

  • Oven
  • Mixing bowl
  • Resealable plastic bag
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine olive oil, lemon juice, lemon zest, chopped parsley, honey, garlic powder, onion powder, and lemon pepper seasoning. Whisk until well blended.
  2. Place the chicken thighs in a resealable plastic bag or dish. Pour the marinade over the chicken, ensuring each piece is fully coated. Let it marinate in the refrigerator for at least 30 minutes or overnight.
  3. Preheat your oven to 375°F (190°C) while the chicken marinates. Prepare a baking dish by lightly greasing it or covering it with parchment paper.
  4. Once marinated, place the chicken thighs skin-side up in the prepared baking dish. Tuck a few lemon slices on top. Bake for 35 to 40 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  5. After baking, allow the chicken to rest for about 5 minutes. Cover lightly with foil to keep them warm.
  6. Transfer the chicken to a serving platter and garnish with fresh parsley. Serve with your favorite side dishes.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 3gProtein: 28gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 700mgPotassium: 350mgSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

For the best flavor, marinate overnight. Always check chicken temperature to ensure safety. Use fresh ingredients for vibrant flavor. Adjust cooking time for boneless thighs.

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