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Lemon Zest Protein Balls

Lemon Zest Protein Balls for a Fresh, Healthy Snack Boost

Lemon Zest Protein Balls are a quick, no-bake healthy snack packed with protein and citrus flavor, perfect for busy days.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Raw Cashews soaked for 30 minutes
  • 1/4 cup Honey or alternative sweetener
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Lemon Zest avoid the pith
  • 1/2 cup Shredded Coconut optional
  • 1 scoop Protein Powder unflavored or vanilla
  • 2 tablespoons Poppy Seeds optional
  • as needed cup Non-Dairy Milk for consistency

Equipment

  • Food Processor

Method
 

Preparation Steps
  1. Soak 1 cup of raw cashews in water for about 30 minutes, then drain well.
  2. In a food processor, combine the soaked cashews, 1/4 cup of honey, the juice of 1 lemon, and the zest from the same lemon. Add optional ingredients as desired.
  3. Blend the mixture until it forms a mostly smooth and slightly sticky dough, around 1-2 minutes.
  4. If using, add 2 tablespoons of poppy seeds and pulse gently to distribute.
  5. Scoop out the mixture and form into 1-inch balls. Optionally roll in shredded coconut.
  6. Chill the balls in the refrigerator for about 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 6gVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months. Thaw before enjoying.

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