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Mango Cucumber Salad with Blueberries and Avocado

Mango Cucumber Salad with Blueberries and Avocado Bliss

Enjoy a refreshing Mango Cucumber Salad with Blueberries and Avocado, perfect for summer picnics and gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 Medium Mango Use ripe, fresh mango for the best flavor.
  • 1 Medium Cucumber Scoop out seeds for better texture.
  • 1 Cup Blueberries Fresh blueberries are recommended.
  • 1 Medium Avocado Ensure ripe to avoid mashing during prep.
  • 1/4 Cup Fresh Cilantro Can be substituted with parsley or mint.
For the Dressing
  • 3 Tablespoons Olive Oil Extra virgin is preferred.
  • 2 Tablespoons Fresh Lime Juice Freshly squeezed is best.
  • 1 Tablespoon Honey Adjust based on desired sweetness.
  • 1 Teaspoon Salt A pinch is essential for balance.
  • 1/4 Teaspoon Black Pepper Freshly cracked is preferred.

Equipment

  • Mixing bowl
  • Vegetable peeler
  • knife
  • colander
  • Spatula
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Peel the mango using a vegetable peeler, slice around the pit, discard the pit, and dice the mango.
  2. Peel the cucumber, cut off both ends, slice in half lengthwise, scoop out seeds, and dice.
  3. Rinse the blueberries under cool running water and drain thoroughly.
  4. Cut the avocado in half, remove the pit, scoop the flesh, and dice into small pieces.
  5. In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
  6. Pour the dressing over the salad ingredients in the large bowl and toss gently.
  7. Chop fresh cilantro, sprinkle over the salad, and toss again.
  8. Serve immediately or cover and refrigerate for up to an hour.
  9. Before serving, taste and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

This salad is best served fresh. Keep ingredients separate until ready to toss for optimal texture.

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