Go Back
+ servings
Mediterranean Chicken Tacos

Mediterranean Chicken Tacos for a Fresh, Flavorful Dinner

Discover the vibrant flavors of Mediterranean Chicken Tacos, a healthy and delicious meal perfect for dinner.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts Provides lean protein; marinates beautifully and becomes juicy when grilled.
  • 2 tbsp olive oil Adds richness and helps keep the chicken moist on the grill.
  • 2 cloves garlic (minced) Fresh is recommended for the best results.
  • 1 tbsp dried oregano Essential for Mediterranean flavor.
  • 1 tsp ground cumin Introduces warmth and depth.
  • to taste salt and pepper Enhances overall flavor.
For the Yogurt Sauce
  • 1 cup plain Greek yogurt Forms the base of a tangy sauce.
  • 2 tbsp fresh lemon juice Brightens the sauce and adds acidity.
For the Toppings
  • 1 cup diced tomatoes Use fresh for vibrant flavor.
  • 1 cup diced cucumber Adds crunch and refreshment.
  • 1/2 cup red onion (finely chopped) Offers a mild bite.
  • 1/2 cup kalamata olives (sliced) Provides brininess and Mediterranean flair.
  • 1/2 cup crumbled feta cheese Adds creamy, tangy richness.
  • 1/4 cup chopped fresh parsley A vibrant garnish that adds color and freshness.
For the Tacos
  • 8 corn tortillas or soft taco shells Warm before serving to maintain pliability.

Equipment

  • grill
  • Mixing bowl
  • Small bowl
  • Skillet
  • clean towel

Method
 

Step-By-Step Instructions
  1. In a mixing bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper. Add the boneless, skinless chicken breasts to the mixture, ensuring they are well coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes.
  2. Preheat your grill or skillet to medium-high heat, around 375°F. Once hot, place the marinated chicken on the grill or skillet and cook for 6–7 minutes per side until it reaches an internal temperature of 165°F. Let the chicken rest for 5 minutes before slicing it thinly.
  3. In a small bowl, whisk together plain Greek yogurt and fresh lemon juice until smooth and creamy. Set it aside to allow the flavors to meld together.
  4. In a mixing bowl, combine diced tomatoes, cucumber, finely chopped red onion, sliced kalamata olives, and crumbled feta cheese. Toss gently until everything is well mixed.
  5. Heat corn tortillas or soft taco shells on a dry skillet over medium heat for a few seconds on each side. You want them warm and pliable.
  6. Take a warm tortilla and layer it with sliced, grilled chicken. Top with the vibrant vegetable mixture and drizzle the tangy yogurt sauce over everything.
  7. Sprinkle chopped fresh parsley over the assembled tacos for a pop of color and fresh flavor. Serve immediately.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 550mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Ensure to assemble the tacos just before serving to enjoy the fresh flavors and textures.

Tried this recipe?

Let us know how it was!