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Mediterranean Chicken Tacos

Mediterranean Chicken Tacos: Fresh, Flavorful, and Healthy

Mediterranean Chicken Tacos are vibrant, healthy, and customizable, packed with flavor and under 400 calories per serving.
Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 50 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 2 breasts Chicken Provides lean protein; swap for turkey breast or shrimp if you prefer.
  • 2 tbsp Olive Oil Essential for marinating, adding moisture and flavor.
  • 2 cloves Minced Garlic Offers aromatic depth that enhances the chicken.
  • 1 tbsp Dried Oregano Adds classic Mediterranean flavor.
  • 1 tsp Ground Cumin Introduces warmth and complexity to the dish.
  • to taste Salt Basic seasoning that enhances the overall flavors.
  • to taste Pepper Basic seasoning that enhances the overall flavors.
For the Sauce
  • 1 cup Plain Greek Yogurt Serves as a creamy base for the sauce.
  • 2 tbsp Lemon Juice Adds freshness and acidity to brighten the sauce.
For the Salad Topping
  • 1 cup Diced Tomatoes Provides fresh color and juiciness.
  • 1 cup Diced Cucumber Contributes a crispy texture.
  • 1/2 cup Red Onion Introduces a mild bite; substitute with green onion.
  • 1/2 cup Kalamata Olives Adds briny depth; omit for a less salty flavor.
  • 1/2 cup Feta Cheese Delivers a tangy contrast.
For the Tortillas
  • 8 tortillas Corn Tortillas Wraps all ingredients together.
For Garnish
  • 1/4 cup Fresh Parsley Adds a pop of color and freshness.

Equipment

  • grill or skillet
  • Medium Bowl
  • Small bowl
  • dry pan

Method
 

Cooking Steps
  1. In a medium bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper, then add the chicken breasts and marinate for at least 30 minutes.
  2. Preheat your grill or skillet over medium-high heat for about 5 minutes.
  3. Cook each side of the marinated chicken for 6-7 minutes or until the internal temperature reaches 165°F.
  4. Allow the chicken to rest for 5 minutes before slicing it thinly.
  5. In a small bowl, mix plain Greek yogurt and fresh lemon juice until well blended for the sauce.
  6. In another bowl, combine diced tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to combine.
  7. Heat each corn tortilla in a dry pan for approximately 30 seconds on each side.
  8. On each warm tortilla, layer sliced chicken, the salad mixture, and drizzle with yogurt sauce. Garnish with parsley.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 5IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

These tacos are quick to prepare, healthy, and ideal for customization. Serve fresh for the best taste.

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