Mediterranean Chicken Zucchini Bake for a Wholesome Dinner

Mediterranean Chicken Zucchini Bake is a vibrant, healthy one-pan meal that harmonizes lean chicken with fresh vegetables, perfect for a wholesome dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 portions

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken & Vegetables

2 pieces Chicken Breasts lean protein; substitute with skinless chicken thighs for added moisture.
2 pieces Zucchini provides texture and moisture; can replace with yellow squash or eggplant.
1 cup Bell Peppers (Red & Yellow) adds sweetness and color; use any color or omit if desired.
1 piece Red Onion delivers sharp flavor; substitute with yellow onion or shallots.
1 cup Cherry Tomatoes contribute juiciness; diced regular tomatoes can be used if unavailable.
2 cloves Garlic enhances flavor; freshly minced is best.

For Flavor and Seasoning

1/2 cup Kalamata Olives adds brininess; substitute with green olives or omit.
3 tablespoons Olive Oil necessary for sautéing and flavor; avocado oil can be used.
2 teaspoons Dried Oregano essential for Mediterranean taste.
2 teaspoons Dried Basil essential for Mediterranean taste.
1 teaspoon Paprika for seasoning.
to taste Salt to taste.
to taste Pepper to taste.

For Garnish

1/2 cup Feta Cheese adds creaminess; swap for dairy-free feta if desired.
1/4 cup Fresh Parsley brings freshness as garnish; fresh basil can be used.
1 piece Lemon Wedges adds a bright finish.

Equipment

baking dish
Mixing bowl
knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
Chop chicken breasts and vegetables into bite-sized pieces, then combine with garlic, olives, herbs, paprika, salt, and pepper.
Transfer the mixture to the baking dish, drizzle with olive oil, and spread evenly.
Bake for about 30 minutes, until chicken is cooked through and vegetables are tender.
Garnish with feta and parsley, and serve with lemon wedges.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Individual servings can be frozen for up to 2 months.

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