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–+ servings
Mediterranean Chopped Salad

Mediterranean Chopped Salad That Brightens Your BBQ Spread

Mediterranean Chopped Salad is a vibrant and fresh dish perfect for summer gatherings packed with flavor and crunch.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes Can substitute with grape tomatoes.
  • 2 cups Cucumbers Use Persian or Lebanese cucumbers for best results.
  • 1 cup Roasted Peppers Use jarred or homemade roasted bell peppers.
  • 1 medium Red Onion Green onions can be a milder alternative.
  • 1 cup Mixed Olives Kalamata olives enhance the Mediterranean taste.
  • 1/4 cup Parsley Basil or mint can be used for variation.
  • 1 cup Feta Cheese Goat cheese can be a good alternative.
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil Experiment with flavored oils for a kick.
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar can be a substitute.
  • 1 tablespoon Dijon Mustard Whole grain mustard can also work.
  • 2 tablespoons Lemon Juice Lime juice can be a refreshing alternative.
  • 1 teaspoon Dried Oregano Italian seasoning is a substitute.
  • 1 clove Garlic Garlic powder can be used if needed.
  • to taste Salt and Cracked Black Pepper Adjust to your liking.

Equipment

  • Mixing bowl
  • Small jar for dressing
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Chop the vegetables into small, even pieces and add to a large mixing bowl.
  2. Slice mixed olives and crumble feta cheese, then fold into the vegetable mixture.
  3. Combine olive oil, vinegar, mustard, lemon juice, oregano, garlic, salt, and pepper in a jar, seal, and shake until emulsified.
  4. Pour the dressing over the salad and gently toss to coat all ingredients.
  5. Let the salad rest for 5 to 10 minutes to allow flavors to meld.
  6. Give the salad another gentle toss and serve in a bowl or on plates.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Dress the salad just before serving to maintain its freshness. Store in airtight container in the fridge for up to 2-3 days after preparation.

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