Go Back
–+ servings
Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

Enjoy a flavorful Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers, perfect for meal prep and busy weeknights.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 lbs. chicken breast Use thighs for more juiciness.
  • 1 cup full-fat Greek yogurt Can substitute with regular yogurt.
  • 3 Tablespoons extra virgin olive oil Any light oil can be used.
  • 4 cloves garlic Finely grated or minced; garlic powder can be substituted.
  • 1 Juice of lemon Brightening element.
  • 1 Tablespoon tomato paste Can be omitted if unavailable.
  • 1 teaspoon paprika Cayenne can be used for more heat.
  • 1 teaspoon kosher salt Adjust based on broth used.
  • 1 teaspoon dried oregano or thyme Can be swapped with Italian seasoning.
  • Fresh cracked pepper For seasoning.
For the Rice Pilaf
  • 2 Tablespoons extra virgin olive oil Requires replacement in case of allergy.
  • ½ medium yellow or white onion, chopped Base flavor for rice.
  • 2 cups Basmati rice Jasmine rice is a viable substitute.
  • 3 cups chicken broth Can be substituted with vegetable broth for vegetarian option.
For the Salad
  • 1 large cucumber, chopped Can use any crunchy salad vegetable.
  • 4 roma tomatoes or 2 large beefsteak tomatoes, chopped Adds juiciness and color.
  • 1 Tablespoon extra virgin olive oil To dress the salad; substitute with lemon juice for a lighter dressing.
  • ½ cup loosely packed mint or parsley, chopped Can be swapped with cilantro.
  • Kosher salt and fresh cracked pepper To taste.
For Serving
  • 4 slices naan or pita bread Gluten-free alternatives available.
  • 8 oz. hummus Any dip can be used.

Equipment

  • grill
  • Mixing bowl
  • large saucepan
  • skewers

Method
 

Step-by-Step Instructions
  1. Begin by cutting 2 lbs. of chicken breast into 1-inch cubes. In a large bowl, combine with Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano, and pepper. Mix well, cover, and refrigerate for at least 1 hour.
  2. Preheat your grill to medium-high heat, about 400°F. Thread marinated chicken cubes onto skewers, grill for 5-7 minutes per side until fully cooked.
  3. In a large saucepan, heat olive oil over medium heat. Add chopped onion, sauté until translucent. Stir in Basmati rice, cook for another 2-3 minutes. Add chicken broth, cover, reduce heat to low for 15 minutes.
  4. In a mixing bowl, combine chopped cucumber, chopped tomatoes, olive oil, and chopped herbs. Season with salt and pepper, toss gently.
  5. Assemble bowls with rice, skewers of grilled chicken, fresh salad mixture, hummus, and naan or pita on the side.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 45gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Allow the chicken to marinate for 1 hour for best flavor. Adjust seasoning based on broth saltiness.

Tried this recipe?

Let us know how it was!