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Mediterranean Salmon

Mediterranean Salmon: A Flavor-Packed 30-Minute Wonder

Mediterranean Salmon is a flavorful dish featuring smoked paprika, olives, and feta, prepared in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 lb salmon fillets use skinless for easy cooking
  • 1 teaspoon smoked paprika swap for regular paprika if preferred
  • 0.5 teaspoon dried oregano fresh is recommended for a bolder flavor
  • 0.5 teaspoon dried parsley fresh parsley can be doubled for a refreshing twist
  • 0.25 teaspoon red chili flakes adjust to suit your spice preference
  • 0.25 teaspoon salt enhances the flavors of all ingredients
  • 3 tablespoons olive oil choose extra virgin for the best taste
For the Mediterranean Rice
  • 1.5 cups cooked jasmine rice quinoa can be a nutritious swap
  • 15 oz canned chickpeas drained
  • 6 oz cherry tomatoes halved
  • 0.33 cup sliced Kalamata olives consider substituting with green olives if desired
  • 0.25 cup sliced green olives
For the Feta Cheese Mixture
  • 6 oz diced feta cheese opt for non-dairy feta if needed
  • 1 tablespoon olive oil binds the feta with herbs
  • 1 tablespoon fresh lemon juice brightens the dish
  • 0.25 teaspoon dried oregano fresh oregano can enhance the flavors
  • 2 tablespoons chopped fresh oregano optional garnish

Equipment

  • large skillet
  • Medium Bowl

Method
 

Directions
  1. Preheat a large skillet over medium heat for about 4 minutes.
  2. Season the salmon fillets with smoked paprika, oregano, parsley, red chili flakes, and salt. Drizzle olive oil over the salmon.
  3. Add 2 tablespoons of olive oil to the skillet and place the salmon fillets skin-side up. Cook for about 4 minutes.
  4. Flip the salmon fillets skin-side down and cook for an additional 5 minutes.
  5. Transfer cooked salmon to a plate. In the same skillet, add cooked jasmine rice, chickpeas, cherry tomatoes, and both types of olives. Stir in lemon juice and heat through.
  6. In a medium bowl, combine diced feta cheese, olive oil, lemon juice, and dried oregano.
  7. Incorporate half of the feta mixture into the skillet with the rice, then place the cooked salmon on top.
  8. Garnish with remaining feta mixture and chopped fresh oregano before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For added flavor, marinate the salmon in the spice mixture for at least 30 minutes before cooking. Store leftovers in an airtight container for up to 2 days.

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