Go Back
+ servings
Mediterranean Tuna Salad

Mediterranean Tuna Salad: Quick, Zesty & Guilt-Free Delight

This Mediterranean Tuna Salad is a quick, protein-packed dish that combines flavorful ingredients into a delicious meal, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can tuna (canned in olive oil) Opt for high-quality for the best flavor.
  • 1/2 cup kalamata olives Pitted, preferred.
  • 1/2 cup feta cheese Crumbled; goat cheese or dairy-free feta can be used.
  • 1/2 cup red onion Diced; soaking in ice water reduces pungency.
  • 1/4 cup fresh parsley Chopped; fresh basil or arugula can be alternatives.
  • 1 tablespoon fresh dill Chopped; dried dill can be used but halve the amount.
For the Vinaigrette
  • 2 tablespoons lemon juice Freshly squeezed recommended.
  • 1/4 cup extra virgin olive oil Don’t substitute with regular olive oil.
  • 1 teaspoon dried oregano Essential for authentic Mediterranean flavors.
  • to taste salt Adjust to taste.
  • to taste black pepper Adjust to taste.

Equipment

  • Mixing bowl
  • Spatula
  • Small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions for Mediterranean Tuna Salad
  1. Open the can of high-quality tuna packed in olive oil, drain gently, and flake into a medium mixing bowl using a fork.
  2. Add halved kalamata olives, crumbled feta cheese, diced red onion, and chopped fresh parsley into the bowl with the tuna.
  3. In a small bowl, whisk together freshly squeezed lemon juice and extra virgin olive oil until well combined; add dried oregano, salt, and black pepper.
  4. Pour the vinaigrette over the tuna mixture and gently toss until everything is evenly coated.
  5. Serve Mediterranean Tuna Salad chilled or at room temperature as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Quality ingredients make a significant difference in flavor. Adjust seasoning to taste and serve in visually appealing ways.

Tried this recipe?

Let us know how it was!