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Nobu’s Miso-Marinated Black Cod

Nobu’s Miso-Marinated Black Cod: Elevate Your Home Dining

Nobu’s Miso-Marinated Black Cod combines umami flavors for an impressive and approachable dinner option.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 1 day
Total Time 1 day 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup miso paste Provides umami flavor and sweetness
  • 1/4 cup mirin Adds sweetness and depth
  • 3 tablespoons soy sauce Enhances savory elements
  • 2 tablespoons sugar Balances the saltiness
For the Fish
  • 4 fillets black cod Tender seafood that melts in your mouth
Cooking Essentials
  • 2 tablespoons cooking oil Prevents fish from sticking to the grill

Equipment

  • Mixing bowl
  • Grill or Oven
  • shallow dish
  • Meat thermometer

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together miso paste, mirin, soy sauce, and sugar until smooth and creamy.
  2. Place black cod fillets in a shallow dish and pour the marinade over the fish, ensuring it is evenly coated. Cover and marinate in the fridge for 24 to 48 hours.
  3. Preheat grill or oven to 400°F (200°C) about 20 minutes before cooking.
  4. Remove black cod from marinade, allowing excess to drip off. Set on a plate.
  5. Grill black cod fillets for 10-15 minutes until charred edges and opaque center.
  6. Remove from heat, garnish with green onions or sesame seeds, and serve immediately.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 14gProtein: 24gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 500mgSugar: 6gCalcium: 150mgIron: 2mg

Notes

Pair with steamed rice or sautéed vegetables for a complete meal. Ensure to marinate for optimal flavor and prevent overcooking while grilling.

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