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One-Pan Teriyaki Salmon

One-Pan Teriyaki Salmon for Effortless Flavorful Dinners

This One-Pan Teriyaki Salmon recipe is a simple and flavorful dinner option, perfect for busy weeknights or special occasions.
Prep Time 20 minutes
Cook Time 16 minutes
Marination Time 20 minutes
Total Time 56 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salmon
  • 1 pound Salmon Fillet Fresh seafood that serves as the star of the dish.
  • 2 tablespoons Green Onion (chopped, optional) Adds color and freshness as a garnish.
For the Teriyaki Sauce
  • 0.5 cup Water Used to create the teriyaki sauce base.
  • 0.25 cup Dark Brown Sugar Adds sweetness and depth.
  • 0.25 cup Reduced-Sodium Soy Sauce Provides umami and saltiness.
  • 2 tablespoons Honey Enhances sweetness and promotes caramelization.
  • 2 cloves Garlic (minced) Adds aromatic flavor.
  • 1 tablespoon Fresh Ground Ginger Provides a spicy, fragrant note.
  • 2 tablespoons Rice Vinegar Balances flavors with its acidity.
  • 1 teaspoon Red Pepper Flakes Adds a hint of heat.
  • 1 tablespoon Cornstarch Acts as a thickening agent.
  • 1 tablespoon Sesame Seeds (optional) For garnishing, adding crunch.

Equipment

  • Medium saucepan
  • Small bowl
  • Baking sheet
  • Plastic Wrap
  • Measuring cups and spoons

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine water, dark brown sugar, reduced-sodium soy sauce, honey, rice vinegar, minced garlic, fresh ground ginger, and red pepper flakes. Heat over medium heat and stir for about 5-7 minutes until combined, then remove from heat to cool.
  2. In a small bowl, mix cornstarch with cold water until smooth. Slowly add this mixture to the cooled teriyaki sauce while stirring constantly over low heat for 2-3 minutes until thickened.
  3. Place salmon fillets in a shallow bowl. Pour the cooled teriyaki sauce over the salmon, cover with plastic wrap, and refrigerate for at least 20 minutes.
  4. Preheat your oven to 400°F (200°C) and prepare a greased baking sheet or line it with parchment paper.
  5. Remove the salmon from the refrigerator, place the fillets on the prepared baking sheet skin side down, and discard any remaining marinade. Bake for 12-16 minutes or until the salmon flakes easily.
  6. Simmer the remaining marinade in a small saucepan for about 5 minutes, then brush this glaze over the cooked salmon. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 15gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Serve with steamed rice or fresh vegetables for a complete meal. Monitor baking time to prevent overcooking.

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