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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Tasty Low-Carb Delight

Oven-Baked Cabbage Burgers are a delicious low-carb alternative packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 small head Cabbage Cut into thick slices
  • 2 tablespoons Olive Oil For brushing
For the Burger Patties
  • 1 pound Ground Beef or Turkey Can substitute with ground chicken or plant-based
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Worcestershire Sauce
  • 1 large Egg Optional, acts as a binding agent
  • 1 cup Cheese Optional, for topping

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Meat thermometer

Method
 

Step-by-Step Instructions for Oven-Baked Cabbage Burgers
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
  2. Slice a small head of cabbage into thick ½ inch slices. Brush both sides with olive oil and arrange on the baking sheet.
  3. In a mixing bowl, combine ground beef or turkey, onion, garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. Mix well, adding an egg if desired.
  4. Shape the meat mixture into patties that fit on the cabbage slices and place them on the prepared baking sheet.
  5. Bake in the preheated oven for about 25 minutes, or until the cabbage is tender and the patties are golden.
  6. If using cheese, remove from oven, top each patty with cheese, and broil for an additional 3 to 5 minutes until melted.
  7. Serve garnished with fresh parsley and enjoy your delicious Oven-Baked Cabbage Burgers.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 5mgIron: 15mg

Notes

Ensure thorough mixing of the meat for even flavor. Avoid overcrowding the baking sheet for optimal crispiness.

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