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Oven-Baked Chicken Thighs

Oven-Baked Chicken Thighs for Irresistible Crispy Juiciness

Oven-Baked Chicken Thighs are easy to make, featuring crispy skin and juicy meat, perfect for any dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Boneless, skinless options may use shorter cooking time.
  • 2 tablespoons olive oil Vegetable oil can be used as a substitute.
For Seasoning
  • 1 teaspoon salt Adjust according to seasoning blends.
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning Fresh herbs can be used as a twist.
  • 1 teaspoon paprika

Equipment

  • Oven
  • Baking sheet
  • Aluminum foil
  • Meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with aluminum foil.
  3. Pat the chicken thighs dry with paper towels.
  4. Arrange the chicken thighs in a single layer on the lined baking sheet.
  5. Drizzle olive oil over all surfaces of the chicken thighs.
  6. In a small bowl, mix together salt, black pepper, garlic powder, onion powder, Italian seasoning, and paprika.
  7. Sprinkle the seasoning mix generously over both sides of the chicken thighs.
  8. Bake the chicken thighs for 35-45 minutes.
  9. Check the internal temperature; it should reach 165°F (74°C).
  10. Allow the chicken to rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 300mgVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Ensure chicken is patted dry before seasoning for crispy skin. Season generously and avoid overcrowding for even cooking.

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