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Perfect Pan Seared Steak

Perfect Pan Seared Steak: Juicy Flavor in Just 20 Minutes

Experience the Perfect Pan Seared Steak, a delicious recipe featuring Rib Eye or New York Strip for a juicy meal in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Rib Eye or New York Strip Select cuts known for their rich flavor and tenderness.
For the Seasoning
  • 3 cloves Fresh Garlic Adds depth of flavor; garlic powder works in a pinch.
  • 1 tbsp Sea Salt Essential for enhancing the steak's flavors.
  • 1 tbsp Black Pepper Optional, adds a hint of spice.
For Basting
  • 2 tbsp Butter Creates richness when basting the steak.

Equipment

  • Cast Iron Skillet

Method
 

Preparation Steps
  1. Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes.
  2. Pat the steak dry with a paper towel to remove excess moisture.
  3. Generously sprinkle sea salt and black pepper on both sides of the steak, then let it rest for 5 minutes.
  4. Heat a cast iron skillet over medium-high heat with a splash of high smoke point oil.
  5. Carefully place the steak in the hot skillet and sear undisturbed for 3-4 minutes.
  6. Flip the steak and add smashed garlic and butter, basting continuously for another 3 minutes.
  7. Remove the steak from the skillet and let it rest for at least 5 minutes.
  8. Slice against the grain and drizzle with any pan juices before serving.

Nutrition

Serving: 1servingCalories: 450kcalProtein: 40gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gCholesterol: 120mgSodium: 800mgPotassium: 700mgIron: 3mg

Notes

Allow steak to reach room temperature for even cooking. Basting enhances flavor and juiciness. Let rested steak sit for maximum flavor.

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