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Pineapple Kiwi Salad

Pineapple Kiwi Salad with Crunchy Coconut Bliss

Enjoy this vibrant Pineapple Kiwi Salad, a refreshing dish filled with juicy fruits and topped with crunchy coconut.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Fruit
  • 1 medium Fresh Pineapple Choose ripe ones for maximum sweetness.
  • 3 medium Kiwis Select ripe kiwis for the best taste.
  • 10 leaves Fresh Mint Leaves Feel free to swap with basil.
For the Dressing
  • 2 large Limes Zested and juiced.
  • 2 tablespoons Honey Agave syrup can be used for a vegan alternative.
For the Crunch
  • 1 cup Shredded Coconut Opt for unsweetened coconut for less sweetness.

Equipment

  • Skillet
  • Mixing bowl
  • Spatula
  • Measuring spoons
  • Juicer

Method
 

Step-by-Step Instructions for Pineapple Kiwi Salad
  1. In a skillet over medium-low heat, add shredded coconut and toast it, stirring frequently for 3-5 minutes. Transfer to a plate to cool.
  2. Slice the fresh pineapple, removing the skin and eyes. Dice the pineapple into bite-sized cubes and place in a large mixing bowl.
  3. Halve the kiwis and scoop out the flesh. Cut into thin slices and add to the bowl with the pineapple.
  4. Finely slice the fresh mint leaves and fold them into the fruit mixture.
  5. In a separate bowl, zest the limes and combine the lime juice with honey, whisk until blended.
  6. Pour the dressing over the fruit mixture and gently toss to coat evenly.
  7. Refrigerate the salad for at least 15 minutes to allow flavors to meld.
  8. Before serving, sprinkle the toasted coconut over the salad.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 10mgPotassium: 250mgFiber: 4gSugar: 25gVitamin A: 200IUVitamin C: 60mgCalcium: 15mgIron: 0.5mg

Notes

Select ripe fruits for the best flavor. Store the toasted coconut separately to maintain its crunch. Adjust honey for desired sweetness.

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