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Pistachio Overnight Oats

Pistachio Overnight Oats: Creamy, Healthy Breakfast Magic

Pistachio Overnight Oats are a creamy and healthy breakfast that captures nostalgic flavors.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Non-dairy milk Can substitute with any preferred milk.
  • 1 cup Quick oats Old-fashioned oats can be used.
  • 2 tablespoons Chia seeds Optional for a thicker texture.
For the Flavor
  • 2 tablespoons Pistachio butter Can substitute with almond or cashew butter.
  • 1 tablespoon Maple syrup Use agave syrup or honey as an alternative.
  • 1 teaspoon Vanilla extract Optional but recommended.
  • 1 teaspoon Matcha powder Optional for color and antioxidants.
For Toppings
  • 1 cup Vegan yogurt Optional topping for creaminess.
  • 1/4 cup Chopped pistachios Optional garnish.
  • 1/2 cup Raspberries Optional for freshness.

Equipment

  • Medium Bowl
  • Airtight container or jars

Method
 

Combine Ingredients
  1. In a medium bowl, mix together quick oats, 1 cup of non-dairy milk, 2 tablespoons of pistachio butter, 1 tablespoon of maple syrup, a splash of vanilla extract, and matcha powder if desired. Stir vigorously for about 1-2 minutes until all ingredients are well combined and creamy.
Refrigerate
  1. Transfer the mixture into an airtight container or divide it into individual jars. Cover them tightly and refrigerate for at least 4 hours, or ideally overnight.
Final Preparation
  1. The next morning, remove the container from the fridge and give the oats a gentle stir. If the mixture appears too thick, add a splash of non-dairy milk—about 1-2 tablespoons.
Add Toppings
  1. Before serving, spoon the creamy oats into bowls or leave them in jars. Top with vegan yogurt, a sprinkle of chopped pistachios, and fresh raspberries.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 6gVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Store prepared oats in airtight containers for up to 5 days in the fridge or freeze for up to 2 months. Add toppings just before serving for freshness.

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