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+ servings
Rainbow Fruit Salad

Rainbow Fruit Salad Recipe – A Colorful Healthy Delight

This Rainbow Fruit Salad is a vibrant, healthy dish that makes eating fruits exciting and fun for kids.
Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 cup Strawberries substitute with raspberries for a tangier flavor
  • 1 cup Mandarin Oranges use canned for convenience or swap with pineapple chunks
  • 1 cup Pineapple fresh or frozen both work well
  • 1 cup Kiwi substitute with green grapes for a sweeter option
  • 1 cup Blueberries can be replaced with blackberries
  • 1 cup Grapes any color works; try halving for smaller kids
For the Dressing
  • 2 tablespoons Pure Maple Syrup adjust to your taste
  • 1 tablespoon Lemon Juice fresh juice works best for flavor

Equipment

  • Mixing bowl
  • cutting board
  • sharp knife
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing all your fruits thoroughly under cold running water. Slice the strawberries and kiwi into bite-sized pieces, ensuring each slice reveals its vibrant color. Carefully peel the mandarin oranges, separating the segments.
  2. In a large mixing bowl, combine all the prepared fruits: strawberries, mandarin oranges, pineapple chunks, kiwi, blueberries, and halved grapes. Use a gentle folding motion to ensure you don’t bruise the delicate fruit.
  3. In a small mixing bowl, whisk together pure maple syrup and fresh lemon juice until well combined for a smooth dressing.
  4. Drizzle the prepared dressing over the mixed fruit in your large bowl. Toss gently to coat the fruit without damaging its integrity.
  5. Once thoroughly mixed, cover the bowl and let your Rainbow Fruit Salad chill in the refrigerator for about 10 minutes.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 30IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

Consider adding a sprinkle of fresh mint before serving for a lovely aroma. Always use ripe fruits for the best taste and texture.

Tried this recipe?

Let us know how it was!