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–+ servings
peach smoothie

Refreshing Peach Smoothie for a Creamy Summer Boost

This peach smoothie is a refreshing drink packed with flavors, perfect for summer and healthy. Ideal for busy mornings or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 medium Peaches Fresh or frozen
  • 1 cup Yogurt Non-dairy for vegan
  • 1 cup Almond Milk Any preferred plant-based milk
  • 1 tablespoon Maple Syrup/Agave Sweeten to taste
  • 1 teaspoon Vanilla Extract Pure extract recommended
  • 1 cup Ice Cubes Optional if using fresh peaches
  • 1-2 tablespoons Chia Seeds/Flaxseeds Optional for added nutrition

Equipment

  • Blender

Method
 

Step-by-Step Instructions for peach smoothie
  1. Start by washing and peeling 2 to 3 medium ripe peaches, then chop them into small pieces for easy blending.
  2. Combine the prepared peaches, 1 cup of yogurt, 1 cup of almond milk, a tablespoon of maple syrup or agave, and vanilla extract in a blender.
  3. Blend on high speed for about 30-60 seconds, until creamy and smooth, scraping the sides as needed.
  4. Taste and adjust sweetness if necessary before blending for another 10 seconds.
  5. Pour into tall glasses, optionally garnish with a slice of peach or chia seeds, and serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 60mgPotassium: 300mgFiber: 4gSugar: 14gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 0.5mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container for up to 2 days, shaking before serving.

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