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–+ servings
Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad with Crunchy Coconut Bliss

Delight in a vibrant Pineapple Kiwi Salad with a zesty honey lime dressing that's perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 1 medium Fresh Pineapple use ripe pineapple for maximum juiciness and sweetness
  • 4 Kiwis choose ripe kiwis for tender texture
  • 1/4 cup Fresh Mint Leaves adds a refreshing herbal note
For the Dressing
  • 2 Limes fresh limes for zesty juice
  • 2 tablespoons Honey swap with agave syrup for a vegan version
For the Crunch
  • 1/2 cup Shredded Coconut toast it for a beautiful, crunchy topping

Equipment

  • Oven
  • Baking sheet
  • large bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and spread the shredded coconut on a baking sheet. Toast for 5-7 minutes, stirring halfway through.
  2. Cube the fresh pineapple into bite-sized pieces and halve the kiwis, scooping out the flesh and slicing.
  3. Julienne the fresh mint leaves and fold them into the fruit mixture.
  4. In a bowl, zest and juice the limes, then whisk in honey until smooth. Pour over the fruit and toss gently.
  5. Refrigerate the salad for 15-20 minutes before serving. Add toasted coconut just before plating.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 0.5mg

Notes

For optimal freshness, keep the toasted coconut separate until serving. Ensure to use ripe fruits for the best flavor.

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