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Tomato, Cucumber, and Onion Salad

Refreshing Tomato, Cucumber, and Onion Salad Perfect for Summer

A refreshing Tomato, Cucumber, and Onion Salad perfect for summer gatherings. This vibrant dish is quick to prepare and bursting with fresh flavors.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southern
Calories: 150

Ingredients
  

For the Salad
  • 1 whole English cucumber Kirby cucumbers can be substituted for taste preference.
  • 2 whole garden fresh tomatoes Use heirloom or vine-ripened for best flavor.
  • 1 whole sweet onion Red onion can be used for color and an extra bite.
For the Dressing
  • 0.25 cup white vinegar Can be altered with apple cider vinegar or white wine vinegar.
  • 0.25 cup vegetable or olive oil Use extra virgin olive oil for more flavor.
  • 2 tablespoons water
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper Freshly ground is preferred.

Equipment

  • Mixing Bowls
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Wash 1 English cucumber, 2 garden-fresh tomatoes, and 1 sweet onion thoroughly under cold water. Slice the cucumber into half-moons, chop the tomatoes into bite-sized pieces, and slice the onion thinly. Combine these vegetables in a large mixing bowl.
  2. In a medium mixing bowl, whisk together ¼ cup of white vinegar, ¼ cup of vegetable or extra virgin olive oil, 2 tablespoons of water, 1 teaspoon of sugar, ½ teaspoon of salt, and ¼ teaspoon of freshly ground pepper until well blended.
  3. Pour the dressing over the vegetable mixture and gently toss to ensure every piece is coated.
  4. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  5. Before serving, give the salad another gentle toss. Serve cold for the best experience.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 14mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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