Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large mixing bowl, open the cans of tuna packed in olive oil. Carefully drain the excess oil, then use a fork to flake the tuna into bite-sized pieces. This should take about 2 minutes.
- Add the rinsed cannellini beans, chopped red onion, and freshly chopped parsley to the bowl with the flaked tuna. Gently fold everything together with a spatula, ensuring you maintain the integrity of the beans.
- In a separate small bowl, whisk together freshly squeezed lemon juice, high-quality olive oil, Dijon mustard, and dried oregano for about 1-2 minutes until fully emulsified.
- Pour the prepared vinaigrette over the tuna and bean mixture in the large bowl. Carefully toss the ingredients together using a spoon or spatula to ensure everything is well-coated.
- Once combined, taste a small spoonful and season with salt and black pepper according to your preference.
- Serve the salad immediately or refrigerate it in an airtight container for up to 2-3 days.
Nutrition
Notes
For added crunch, consider including diced celery or bell peppers. Adjust the seasoning just before serving for the best flavor.
