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Sardine & Olive Tapenade Keto Flatbread

Sardine & Olive Tapenade Keto Flatbread for Quick Flavor Bliss

A quick and low-carb Sardine & Olive Tapenade Keto Flatbread recipe that's perfect for a tasty snack.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Flatbread
  • 2 cups Almond Flour Substitute with coconut flour at a 1:4 ratio for gluten-free.
  • 2 tbsp Ground Flaxseed Optional, can be replaced with chia seeds.
  • 1 tbsp Baking Powder Ensure it's fresh for optimal rising.
  • 1 tsp Sea Salt Kosher salt can be used as an alternative.
  • 2 tbsp Olive Oil Avocado oil works as a great substitute.
  • 2 large Eggs Use flax eggs for a vegan option.
  • 1/4 cup Filtered Water Use as needed to achieve desired texture.
For the Tapenade
  • 1 can Sardines Substitute with canned tuna or salmon if desired.
  • 1/2 cup Kalamata Olives Green olives can provide a different taste.
  • 1 tbsp Capers Optional but enhances the tapenade.
  • 1/4 cup Fresh Parsley Can be substituted with basil.
  • 2 tbsp Lemon Juice Fresh juice is best; bottled can be an alternative.
  • 2 cloves Minced Garlic Garlic powder can substitute in a pinch.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Food Processor

Method
 

Preparation and Baking
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
    Sardine & Olive Tapenade Keto Flatbread
  2. In a mixing bowl, combine almond flour, ground flaxseed, baking powder, and sea salt. Whisk until well mixed.
    Sardine & Olive Tapenade Keto Flatbread
  3. In a separate bowl, whisk together olive oil, eggs, and filtered water until smooth.
    Sardine & Olive Tapenade Keto Flatbread
  4. Slowly pour the wet mixture into the dry ingredients, stirring gently until a cohesive dough forms.
    Sardine & Olive Tapenade Keto Flatbread
  5. Transfer the dough onto the baking sheet and flatten it into a round disc, about 1/4 inch thick.
    Sardine & Olive Tapenade Keto Flatbread
  6. Bake for 15-20 minutes until golden and firm to touch.
    Sardine & Olive Tapenade Keto Flatbread
  7. While baking, pulse sardines, Kalamata olives, capers, parsley, lemon juice, and minced garlic in a food processor until chunky.
    Sardine & Olive Tapenade Keto Flatbread
  8. Spread tapenade over the warm flatbread and slice into wedges to serve.
    Sardine & Olive Tapenade Keto Flatbread

Nutrition

Serving: 1pieceCalories: 180kcalCarbohydrates: 5gProtein: 7gFat: 15gSaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

Enjoy the flatbread warm for the best flavor and texture. Store in an airtight container to maintain freshness.

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