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Sautéed Green Beans with French Onions

Sautéed Green Beans with French Onions for Effortless Elegance

Sautéed Green Beans with French Onions is a quick and elegant side dish that elevates any meal, combining crisp green beans with caramelized onions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 pound Fresh Green Beans Choose vibrant, firm beans for the best texture and flavor.
For the Onions
  • 1 medium Onion Caramelized to sweet perfection; shallots can be a nice swap for a milder taste.
For Cooking
  • 2 tablespoons Butter Adds richness and depth; substitute with olive oil for a dairy-free option.
  • 2 cloves Garlic Fresh minced garlic boosts the flavor; steer clear of powder for the best impact.
For Seasoning
  • 1/4 teaspoon Red Pepper Flakes Use to customize the heat level according to your taste preference.
  • to taste Salt Always season to taste, enhancing the overall flavor profile of the dish.
  • to taste Pepper Always season to taste, enhancing the overall flavor profile of the dish.

Equipment

  • large pot
  • Skillet
  • ice bath

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat.
  2. Once boiling, add in the fresh green beans and blanch them for just 1 minute.
  3. Immediately transfer the beans to an ice-cold water bath to halt the cooking process, then drain and set aside.
  4. In a large skillet, melt 1 tablespoon of butter over medium-high heat.
  5. Add the sliced onions and season them generously with salt and pepper. Sauté for about 5-8 minutes until softened and translucent.
  6. Lower the heat slightly and continue cooking the onions until caramelized to a deep golden brown, around 15 minutes.
  7. If needed, deglaze the skillet by adding 1/4 cup of broth to enhance flavor.
  8. Add minced garlic to the skillet and cook for about 1 minute until fragrant.
  9. Wipe out excess fat from the skillet and add another tablespoon of butter. Once melted, incorporate the blanched green beans.
  10. Add red pepper flakes, and season with salt and pepper to taste. Sauté for 1-2 minutes until heated through.
  11. Transfer the sautéed green beans with French onions to a serving dish and enjoy immediately.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.

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