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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Savor a Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Enjoy the vibrant flavors of a Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers, a meal prep friendly recipe.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 1 hour
Total Time 2 hours
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600

Ingredients
  

For the Chicken Skewers
  • 2 pounds Boneless Skinless Chicken Breast
  • 1 cup Full Fat Greek Yogurt Substitute with dairy-free yogurt if desired.
  • 1/4 cup Extra Virgin Olive Oil
  • 4 cloves Garlic Minced, or powdered garlic can be used.
  • 2 tablespoons Lemon Juice Freshly squeezed for maximum flavor.
  • 2 tablespoons Tomato Paste Can omit for a lighter marinade.
  • 1 teaspoon Paprika Smoked paprika can be a nice substitute.
  • 1 teaspoon Kosher Salt Adjust according to dietary needs.
  • 1 tablespoon Dried Oregano Fresh herbs can also be used.
For the Rice Pilaf
  • 1 medium Onion Any onion variety can be used.
  • 2 cups Basmati Rice Can substitute with jasmine rice.
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian option.
For the Salad
  • 1 cup Cucumber Fresh and diced.
  • 1 cup Tomatoes Fresh and diced.
  • 1/4 cup Fresh Mint Or parsley; cilantro can be an alternative.
For Serving
  • 4 pieces Naan or Pita Bread
  • 1 cup Hummus Can swap with tzatziki or a bean dip.

Equipment

  • grill
  • Mixing bowl
  • Medium saucepan
  • skewers

Method
 

Chicken Skewers Preparation
  1. Cut the chicken breasts into 1-inch cubes and marinate with Greek yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, and oregano for at least 1 hour.
  2. Preheat grill to medium-high heat and thread marinated chicken onto skewers.
  3. Grill skewers for 5-7 minutes per side until internal temperature reaches 165°F, turning occasionally.
Rice Pilaf Preparation
  1. Heat olive oil in a medium saucepan, sauté chopped onion for 5-7 minutes until translucent.
  2. Add basmati rice and cook for 2-3 minutes, then pour in chicken broth and bring to a boil. Reduce to low, cover, and simmer for 15 minutes.
Cucumber and Tomato Salad
  1. Dice cucumbers and tomatoes, combine in a bowl, drizzle with olive oil, add mint or parsley, and season with salt and pepper.
Assembly
  1. Place rice pilaf in bowls, top with grilled chicken skewers, add salad, and optionally a dollop of hummus. Serve with warm flatbread.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 50gProtein: 40gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze marinated chicken skewers for up to 3 months.

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