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Jamaican Banana Fritters

Savor Crispy Jamaican Banana Fritters for a Sweet Treat

Enjoy these delightful Jamaican Banana Fritters, a quick and easy vegan treat made with overripe bananas.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Jamaican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 bananas very ripe bananas Use overripe for sweetness
  • 1 cup plain flour Provides structure
  • 2 tablespoons sugar Coconut sugar can be substituted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg Fresh nutmeg adds more intensity
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt Just a pinch
  • 2 cups cooking oil For frying

Equipment

  • Mixing bowl
  • frying pan
  • slotted spoon

Method
 

Step-by-Step Instructions
  1. Peel and mash the bananas in a mixing bowl until smooth.
  2. Mix in flour, sugar, vanilla, nutmeg, cinnamon, and salt until a thick batter forms.
  3. Heat cooking oil in a frying pan over medium heat to about 350°F (175°C).
  4. Scoop the batter into hot oil, frying about 3-4 fritters at a time until golden brown.
  5. Drain on paper towels and serve warm, with optional toppings.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 23gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 50IUVitamin C: 3mgCalcium: 10mgIron: 0.5mg

Notes

Serve immediately for the best flavor and texture. Consider drizzling with honey or maple syrup for added sweetness.

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