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+ servings
Chicken Kabobs

Savor Every Bite: Juicy Chicken Kabobs with Flavorful Marinade

Savor the taste of juicy Chicken Kabobs marinated to perfection, perfect for any gathering or busy weeknight meal.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 4 hours
Total Time 4 hours 42 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: American
Calories: 270

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Thighs Tender and juicy
For the Vegetables
  • 1 medium Zucchini Ensures even cooking
  • 3 medium Bell Peppers Mix of red, yellow, and orange
  • 1 medium Red Onion Cut into large chunks
For the Marinade
  • ¼ cup Olive Oil Extra virgin adds richness
  • ¼ cup Soy Sauce Reduced sodium preferred
  • 2 tablespoons Balsamic Vinegar High-quality recommended
  • 3 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Brown Sugar Light brown enhances flavor
  • 1 tablespoon Dijon Mustard Adds a hint of tanginess
  • to taste Seasonings Combined dried herbs and spices

Equipment

  • grill
  • Mixing bowl
  • skewers

Method
 

Step-by-Step Instructions for Chicken Kabobs
  1. In a medium bowl, whisk together olive oil, soy sauce, balsamic vinegar, lemon juice, and brown sugar. Add Dijon mustard and seasonings.
  2. Reserve 3 tablespoons of the marinade for basting. Combine remaining marinade with chopped zucchini, bell peppers, and red onion in a large bowl.
  3. Cut chicken into uniform cubes and add to reserved marinade. Cover and refrigerate for at least 4 hours.
  4. Soak wooden skewers in water for at least 30 minutes.
  5. Assemble kabobs by alternating marinated chicken and vegetables on skewers.
  6. Preheat grill to medium-high heat and grill kabobs for 8-12 minutes.

Nutrition

Serving: 1kabobCalories: 270kcalCarbohydrates: 10gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 750mgPotassium: 450mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Soak skewers beforehand and allow generous marinating time for full flavor.

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