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–+ servings
Beef and Broccoli

Savory Beef and Broccoli in Under 30 Minutes at Home

This Beef and Broccoli stir-fry offers a quick, nutritious dinner option that's full of flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Chinese
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Beef Marinade
  • 1 pound Beef Flank Steak Substitute with eye round, chuck roast, or skirt steak
  • 1/4 cup Water No substitutions necessary
  • 2 tablespoons Shaoxing Cooking Wine Can use dry sherry or skip if unavailable
  • 1 teaspoon Kosher Salt Adjust if using fine salt
  • 1/2 teaspoon Baking Soda No substitutions
  • 2 tablespoons Cornstarch Arrowroot powder can be used as a substitute
Stir-Fry
  • 2 tablespoons Vegetable Oil Any neutral oil
  • 1/4 cup Soy Sauce (low sodium) Provides umami flavor
  • 1 tablespoon Granulated Sugar Honey or agave can be alternatives
Aromatics
  • 3 cloves Garlic (minced) Fresh is best
  • 1 tablespoon Ginger (minced) Fresh recommended
Vegetables
  • 4 cups Broccoli (cut into florets) Can substitute with snap peas or bell peppers
Garnishing
  • 1 tablespoon Sesame Seeds (optional) For garnish

Equipment

  • Wok
  • Mixing bowl
  • large pot
  • Sauté pan

Method
 

Preparation Steps
  1. Step 1: Marinate the beef by thinly slicing the flank steak and mixing with water, Shaoxing cooking wine, kosher salt, baking soda, and cornstarch. Allow it to marinate for 10-15 minutes.
  2. Step 2: Prepare the sauce by whisking together soy sauce, water, granulated sugar, cornstarch, and sesame oil until smooth.
  3. Step 3: Pre-boil the broccoli by blanching in boiling water for 2-3 minutes. Drain and set aside.
  4. Step 4: Heat a wok over medium-high heat, add vegetable oil, and stir-fry the marinated beef until 90% cooked. Remove and set aside.
  5. Step 5: Sauté minced garlic and ginger in the same wok for about 15 seconds until fragrant.
  6. Step 6: Pour in the prepared sauce, stirring constantly until it thickens. Reintroduce the beef and broccoli, tossing to coat.
  7. Step 7: Serve hot on a plate, optionally garnished with sesame seeds.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

For best results, reheat leftovers in a pan with a splash of water or broth to maintain moisture.

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