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Beef Stir Fry with Vegetables

Savory Beef Stir Fry with Vegetables in 20 Minutes Flat

A quick and healthy Beef Stir Fry with Vegetables, perfect for a delicious dinner in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups Oats For a gluten-free option, use certified gluten-free oats.
  • 1 cup Nut Butter Almond or peanut butter.
  • 1/2 cup Sweetener (Maple Syrup or Honey) Adjust to taste.
  • 1 cup Chocolate Chips Dairy-free options available for vegan.

Equipment

  • Large Mixing Bowl
  • Baking sheet
  • Parchment paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the oats and nut butter, stirring until fully incorporated.
  3. Add your chosen sweetener and mix well until the dough becomes sticky.
  4. Fold in the chocolate chips, ensuring they are evenly distributed.
  5. Scoop dollops of the cookie dough onto the prepared baking sheet, flatten slightly.
  6. Bake for 10-12 minutes until the edges are golden brown.
  7. Cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Cookies can be stored at room temperature for up to 7 days in an airtight container. Freeze individually wrapped for up to 3 months.

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