Savory Chicken Bhuna: Your New Comfort Food Staple

Savory Chicken Bhuna is a high-protein comfort dish that brings the vibrant flavors of India to your dinner table.

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Prep Time 15

Cook Time 30

Resting Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Tender and juicy, they absorb flavors beautifully.

For the Sauce

2 tablespoons Vegetable Oil Essential for sautéing aromatics.
2 cloves Garlic An aromatic base that enhances flavor; can be omitted if sensitive.
1 whole Green Chili Deseeded and chopped; adjust based on desired spice levels.
1 tablespoon Fresh Ginger Essential for authenticity and adds warmth.
2 whole Onions Diced; significant for sweetening and thickening the sauce.
1 teaspoon Turmeric Powder Imparts vibrant color and earthy flavor.
1 teaspoon Chili Powder Adds a kick of heat; use less for a milder taste.
1 teaspoon Ground Cumin Provides warmth and complements other spices.
1 teaspoon Ground Coriander Enhances depth and balances the dish.
1 tablespoon Garam Masala A crucial spice blend that adds complexity to the flavor profile.
2 cups Tomatoes Chopped; form the backbone of the sauce.
1 cup Water Thins the sauce; adjust based on thickness desired.
to taste Salt Enhances and balances flavors; recommend adjusting to taste.
1 tablespoon Lemon Juice Brightens flavors with a tangy zing.
2 tablespoons Fresh Coriander Chopped; used for garnishing.

Equipment

large pan

Method

Step‑by‑Step Instructions for Savory Chicken Bhuna

Heat 2 tablespoons of vegetable oil over medium heat in a large pan. Once shimmering, add 2 minced garlic cloves, 1 chopped green chili, and 1 tablespoon of freshly grated ginger. Cook for 1 minute until fragrant.
Add 2 diced onions to the pan, stirring well. Sauté for 3-4 minutes until golden brown.
Once golden, stir in 1 teaspoon each of turmeric powder, chili powder, ground cumin, and ground coriander, along with 1 tablespoon of garam masala. Cook spices for 1 minute.
Add 2 cups of chopped tomatoes and 1 cup of water. Bring to boil, then cover and reduce heat to low. Simmer for 10-15 minutes, stirring occasionally.
Stir in 1 pound of diced chicken thighs. Cook for about 20 minutes, stirring occasionally, until chicken is tender and fully cooked through.
Squeeze in juice of half a lemon, and fold in 2 tablespoons of chopped fresh coriander. Allow to rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Use fresh spices and ripe tomatoes for a vibrant sauce. Adjust spice levels to suit your heat preference. Let finished dish sit for a few minutes before serving to enhance flavors.

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