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Chinese Eggplant with Garlic Sauce

Savory Chinese Eggplant with Garlic Sauce for Quick Dinners

Enjoy a delicious and quick-to-prepare Chinese Eggplant with Garlic Sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 250

Ingredients
  

For the Main Dish
  • 1 pound Chinese Eggplant sliced into 1-inch pieces
  • 4-5 cloves Garlic minced
  • 2 tablespoons Oyster Sauce can be substituted with mushroom sauce for vegetarian option
  • 2 tablespoons Soy Sauce use low-sodium for healthier option
  • 1 tablespoon Cornstarch can be substituted with arrowroot powder
  • 2 tablespoons Vegetable Oil for frying; use any neutral oil
For Serving
  • 4 servings Rice jasmine, brown, or cauliflower rice

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing the Chinese eggplant into 1-inch pieces, ensuring they're uniform for even cooking. Mince 4 to 5 cloves of fresh garlic, releasing their aromatic oils.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat. Once the oil shimmers, add the eggplant slices, stirring occasionally. Cook for about 5-7 minutes, until the eggplant begins to soften and turn golden brown.
  3. In a small mixing bowl, whisk together the minced garlic, 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of cornstarch mixed with 3 tablespoons of water.
  4. Once the eggplant is tender, pour the garlic sauce mixture into the skillet. Stir well to coat the eggplant thoroughly, letting the sauce caramelize slightly as it heats for an additional 3-4 minutes.
  5. After the sauce has thickened, taste the dish to check for seasoning. If desired, add a pinch of salt, a dash of additional soy sauce, or a sprinkle of red pepper flakes.
  6. Ladle the flavorful eggplant and sauce over steamed jasmine rice or your choice of rice alternative. Present it beautifully, as the colorful eggplant pieces will stand out against the rice.
  7. Before serving, garnish with freshly sliced chili peppers or chopped green onions for added flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in an airtight container in the fridge for 2-3 days; reheat on the stovetop for best results without losing texture.

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