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Enoki Mushrooms with Garlic & Scallion Sauce

Savory Enoki Mushrooms with Garlic & Scallion Sauce Delight

Delight in the savory flavors of Enoki Mushrooms with Garlic & Scallion Sauce, a quick vegan dish that's both nutritious and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 70

Ingredients
  

For the Mushrooms
  • 200 grams Enoki Mushrooms Fresh and white for the best flavor.
For the Sauce
  • 2 tablespoons Oil Sesame oil can be used for extra flavor.
  • 2 cloves Garlic Minced.
  • 3 tablespoons Light Soy Sauce Tamari is a gluten-free alternative.
  • 1 teaspoon Sugar Agave syrup can be used for a vegan-friendly option.
  • 1 bunch Scallion Finely chopped; green onions are a good substitute.

Equipment

  • Wok
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Begin by gently trimming 1 inch off the roots of the fresh enoki mushrooms. Divide them into small bundles to maintain their delicate structure, then rinse them under cold water to remove any dirt. Drain the mushrooms thoroughly.
  2. In a wok, bring about 4 cups of water to a rolling boil over high heat. Add the enoki mushrooms in two batches, carefully blanching each batch for only 1 minute. Drain the mushrooms after blanching.
  3. In a small saucepan, heat 2 tablespoons of oil over medium heat until it shimmers. Add the minced garlic and sauté for about 10 seconds until fragrant, avoiding browning.
  4. Stir in 3 tablespoons of light soy sauce and 1 teaspoon of sugar, allowing the mixture to come to a gentle boil. Fold in the finely chopped scallions.
  5. Place the blanched enoki mushrooms on a serving plate and drizzle the garlic and scallion sauce over them. Serve warm.

Nutrition

Serving: 100gramsCalories: 70kcalCarbohydrates: 4gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 800mgPotassium: 250mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 5mgIron: 1mg

Notes

Handle enoki mushrooms with care to preserve their delicate structure. Store leftovers in an airtight container in the fridge for up to 2 days.

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