Ingredients
Equipment
Method
Step‑by‑Step Instructions for Mushroom Veggie Burger
- Start by preheating a skillet over medium heat. Add the raw walnuts and toast them for about 5-7 minutes, stirring occasionally until they are golden and fragrant. Once done, remove them from the heat and let them cool before chopping them into smaller pieces.
- In a food processor, pulse the finely diced mushrooms and white onion until both are finely chopped but not pureed. This should take just a few seconds.
- Heat a tablespoon of oil in the same skillet over medium heat. Add the mushroom and onion mixture, seasoning it with a pinch of salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the moisture evaporates and the vegetables become tender.
- In the food processor, combine the oats, Panko breadcrumbs, toasted walnuts, nutritional yeast, ground flax, and parsley. Pulse the mixture briefly to blend everything together, ensuring a nice mix for your veggie burger foundation.
- Next, add drained black beans, BBQ sauce, and tamari into the food processor with the dry ingredients. Pulse until combined, leaving some chunks of beans for texture.
- Transfer the cooked mushroom and onion mixture into a large bowl. Add the blended dry mixture and fold everything together until well combined.
- Using a packed 1/2-cup measure, form the mixture into 8 large patties. Place them on a parchment-lined baking sheet.
- Preheat your oven to 350°F (175°C). Bake the patties for 15 minutes, then carefully flip them over. Bake for an additional 12-15 minutes until the patties are firm and slightly golden brown.
Nutrition
Notes
Ensure proper moisture balance in the mixture and allow patties to cool for better texture. Use a grill tray for grilling to prevent falling apart.
