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Mushroom Veggie Burger

Savory Mushroom Veggie Burger That Will Wow Your Tastebuds

Enjoy the ultimate Mushroom Veggie Burger, a delightful fusion of black beans and walnuts, perfect for any dietary need.
Prep Time 30 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 patties
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Burger Mixture
  • 1 cup Raw Walnuts Substitute with sunflower seeds for a nut-free option.
  • 2 cups Finely Diced Mushrooms Cremini or portobello mushrooms work best.
  • 1 medium White Onion Yellow onion can also be used as a substitute.
  • 1 cup Oats Use gluten-free oats for a gluten-free option.
  • 1 can Black Beans Chickpeas can be swapped in for a different taste.
  • 1/4 cup Nutritional Yeast Can skip if unavailable.
  • 2 tablespoons Ground Flax Chia seeds mixed with water can work well too.
For the Seasoning
  • 1 teaspoon Chili Powder Adjust according to spice preference.
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika Can replace with regular paprika if preferred.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for added kick.
  • 1/4 teaspoon Cayenne Pepper Omit for a milder burger.
To Bind and Coat
  • 1 cup Panko Breadcrumbs Use gluten-free versions if required.
  • 1/4 cup BBQ Sauce Opt for a sugar-free version for a healthier twist.
  • 2 tablespoons Tamari or Soy Sauce Coconut aminos can be used as a soy-free alternative.
For Freshness
  • 1/4 cup Parsley or Cilantro Feel free to switch with basil or omit if preferred.

Equipment

  • Skillet
  • Food Processor
  • Baking sheet
  • Measuring cups

Method
 

Step‑by‑Step Instructions for Mushroom Veggie Burger
  1. Start by preheating a skillet over medium heat. Add the raw walnuts and toast them for about 5-7 minutes, stirring occasionally until they are golden and fragrant. Once done, remove them from the heat and let them cool before chopping them into smaller pieces.
  2. In a food processor, pulse the finely diced mushrooms and white onion until both are finely chopped but not pureed. This should take just a few seconds.
  3. Heat a tablespoon of oil in the same skillet over medium heat. Add the mushroom and onion mixture, seasoning it with a pinch of salt and pepper. Cook for about 6-8 minutes, stirring occasionally, until the moisture evaporates and the vegetables become tender.
  4. In the food processor, combine the oats, Panko breadcrumbs, toasted walnuts, nutritional yeast, ground flax, and parsley. Pulse the mixture briefly to blend everything together, ensuring a nice mix for your veggie burger foundation.
  5. Next, add drained black beans, BBQ sauce, and tamari into the food processor with the dry ingredients. Pulse until combined, leaving some chunks of beans for texture.
  6. Transfer the cooked mushroom and onion mixture into a large bowl. Add the blended dry mixture and fold everything together until well combined.
  7. Using a packed 1/2-cup measure, form the mixture into 8 large patties. Place them on a parchment-lined baking sheet.
  8. Preheat your oven to 350°F (175°C). Bake the patties for 15 minutes, then carefully flip them over. Bake for an additional 12-15 minutes until the patties are firm and slightly golden brown.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 40mgIron: 2mg

Notes

Ensure proper moisture balance in the mixture and allow patties to cool for better texture. Use a grill tray for grilling to prevent falling apart.

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