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–+ servings
Salmon Balls Avocado Sauce

Savory Salmon Balls with Creamy Avocado Sauce Delight

Delight in these Salmon Balls served with Avocado Sauce, a healthy and versatile appetizer that impresses with every bite.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Balls
  • 1 lb skinless, boneless salmon fillet
  • 1 cup Panko breadcrumbs Regular breadcrumbs are a fine substitute.
  • 1/4 cup finely chopped red onion Shallots or green onions can be used as alternatives.
  • 1 Tbsp fresh dill Parsley or tarragon can be replaced for different flavor.
  • 1 Tbsp Dijon mustard Yellow mustard works too if needed.
  • 1 large egg A flax egg is a great vegan substitute.
  • 1 Tbsp lemon juice Lime juice is a suitable alternative.
  • 1 tsp lemon zest
  • 1 tsp garlic powder Fresh minced garlic can be swapped in.
  • 1 tsp salt Adjust according to taste preferences.
  • 1/2 tsp black pepper Adjust according to taste preferences.
  • 2 Tbsp olive oil Can swap for coconut or avocado oil.
For the Avocado Sauce
  • 2 ripe avocados Ensure they're ripe for the best texture.
  • 1/2 cup Greek yogurt Avocado-based yogurt for dairy-free option.
  • 1 Tbsp lime juice Lemon juice can also work.
  • 1/4 cup fresh cilantro Parsley can act as a replacement.
  • 1 clove garlic Minced; adjust based on personal tolerance.
  • 1-2 Tbsp water Add sparingly to adjust consistency.
  • 1/4 tsp red pepper flakes Optional, for those who enjoy a little heat.
Garnishes
  • 1 bunch fresh dill sprigs Enhance presentation and flavor.
  • 2 slices lemon wedges A zesty addition that pairs beautifully.

Equipment

  • Mixing bowl
  • Skillet
  • Food Processor
  • Baking sheet
  • Measuring cups
  • Measuring spoons

Method
 

Instructions
  1. In a large mixing bowl, combine the skinless, boneless salmon fillet, panko breadcrumbs, finely chopped red onion, fresh dill, Dijon mustard, beaten egg, lemon juice, lemon zest, garlic powder, salt, and black pepper. Mix gently until just combined.
  2. Using your hands, form the salmon mixture into 1-inch balls and place each ball on a lined plate or baking sheet.
  3. Refrigerate the formed salmon balls for at least 30 minutes, if time permits.
  4. In a large skillet, heat about 2 tablespoons of olive oil over medium heat until shimmering.
  5. Carefully add the salmon balls to the hot oil, ensuring not to overcrowd the pan. Fry them for about 3-4 minutes on each side until golden brown.
  6. Once cooked, transfer the salmon balls to a plate lined with paper towels to absorb excess oil.
  7. In a food processor, blend the ripe avocados, Greek yogurt, lime juice, fresh cilantro, minced garlic, and a pinch of salt and pepper until smooth, adjusting consistency with water as needed.
  8. If you have time, refrigerate the avocado sauce for at least 30 minutes to enhance the flavor.
  9. Serve the golden salmon balls alongside the creamy avocado sauce for dipping, garnished with fresh dill sprigs and lemon wedges.

Nutrition

Serving: 3ballsCalories: 280kcalCarbohydrates: 18gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Avoid overmixing the salmon mixture to keep the salmon balls tender. Ensure the oil is hot enough before frying for a crispy exterior. Refrigerating the shaped salmon balls not only firms them up but also enhances flavor.

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