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–+ servings
Shrimp Creole

Savory Shrimp Creole – A 45-Minute Flavor Adventure

Experience the vibrant flavors of Shrimp Creole, a delightful dish that captures the essence of New Orleans in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Creole, Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Canola Oil or substitute with ghee for a richer flavor
  • 1 tablespoon Butter can be replaced with additional oil if dairy-free
  • 1 medium Onion use yellow or white onion for best results
  • 1 medium Green Bell Pepper substitute with red or yellow pepper for added sweetness
  • 2 stalks Celery use fennel as an alternative for a different herbal note
  • 4 cloves Garlic fresh is best, but can use garlic powder in a pinch
For the Sauce
  • 1 tablespoon Cajun/Creole Seasoning adjust to taste
  • 1 teaspoon Dried Thyme substitute with oregano if unavailable
  • 1/4 teaspoon Cayenne Pepper adjust based on your spice preference
  • 1 leaf Bay Leaf remove before serving
  • 15 ounces Tomato Sauce or use crushed tomatoes for a chunkier texture
  • 1/2 cup Water can also use vegetable broth for added flavor
  • 1 tablespoon Worcestershire Sauce substitute with soy sauce for a gluten-free option
For the Main
  • 1 pound Large Shrimp (peeled and deveined) can substitute with chicken or firm tofu
  • to taste Tabasco Sauce optional based on your spice tolerance
  • to taste Salt essential seasoning
  • to taste Black Pepper essential seasoning
For Garnish
  • to taste Chopped Fresh Parsley omit for a low-maintenance finish
  • to taste Lemon Wedges highly recommended for serving
To Serve
  • 4 cups Cooked Rice can also use quinoa for a different grain option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat canola oil and butter over medium-high heat. Once melted, add chopped onion, diced green bell pepper, and chopped celery. Cook until softened, about 10-12 minutes.
  2. Stir in minced garlic, Cajun/Creole seasoning, dried thyme, cayenne pepper, and bay leaf. Cook for 2-3 minutes until fragrant.
  3. Add tomato sauce, water, and Worcestershire sauce. Bring to boil, then reduce to simmer for 8-10 minutes.
  4. Fold in large shrimp and cook for 1-2 minutes until shrimp are pink and firm.
  5. Adjust seasoning with Tabasco, salt, and pepper. Remove bay leaf before serving. Garnish with parsley and serve over cooked rice with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 750mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

Store any leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat gently on the stove.

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