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Seedy Quinoa Breakfast Cookies

Seedy Quinoa Breakfast Cookies for Energizing Mornings

These Seedy Quinoa Breakfast Cookies are a gluten-free, vegan option packed with protein, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 38 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2/3 cup cooked quinoa use leftover quinoa if available
  • 1 cup rolled oats certified gluten-free if needed
For the Seeds
  • 1/2 cup raw pumpkin seeds use unsalted for balanced flavor
  • 1/4 cup hemp seeds ground flaxseed is a great substitute if needed
  • 2 tablespoons chia seeds ground flaxseed can also be used
For the Wet Mix
  • 1/3 cup tahini opt for sunflower seed butter if allergic to sesame
  • 1/3 cup maple syrup honey can be used for a non-vegan option
Others
  • 1/2 teaspoon baking soda essential for cookie leavening
  • 1/4 teaspoon sea salt enhances flavor and balances sweetness
  • 1 cup semisweet chocolate chips optional; make sure they are dairy-free if desired

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. If you’re starting with uncooked quinoa, rinse 1/4 cup in cold water, then cook it until fluffy.
  2. In a medium mixing bowl, combine the cooked quinoa with rolled oats, pumpkin seeds, hemp seeds, and chia seeds.
  3. Add tahini, maple syrup, baking soda, and sea salt. Mix until well combined and forms a sticky dough.
  4. Prepare a baking sheet with parchment paper. Form cookie shapes and place them on the sheet.
  5. Preheat your oven to 350°F (176°C). Bake the cookies for 14–18 minutes until golden brown.
  6. Let the cookies cool on the tray for 5–10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 10mg

Notes

Allowing cookies to cool completely ensures they maintain their chewy texture.

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